What is Polycystic Ovarian Syndrome (PCOS)? Polycystic Ovarian Syndrome, often abbreviated as PCOS, is a complex hormonal disorder that primarily affects women of reproductive age. This condition is characterized by a range of symptoms associated with hormonal imbalances, including irregular menstrual cycles, excess androgen levels, and polycystic ovaries. Despite extensive research, the exact cause of […]

Are you ready to embark on a transformative journey towards a healthier, happier you? Welcome to Nutrivive Nepal, your partner in unlocking the secrets to sustainable weight loss. In a world inundated with fad diets and quick fixes, we believe in a holistic approach that focuses on nourishing your body, mind, and soul to achieve [...]

‘There is no disease that has caused more insecurity and feelings of inferiority than acne’. Acne is a skin condition that causes different kinds of bumps to form on the surface of the skin. These bumps include: whiteheads, blackheads, and pimples. Acne occurs when the skin’s pores get clogged with dead skin, oil and sometimes [...]

Polycystic ovary syndrome (PCOS) is the most common endocrine system disorder in women of reproductive age, which is characterized by irregular menstruation, polycystic ovaries and hyperandrogenism, insulin resistance, and obesity.  Symptoms Includes the endocrine system and reproductive signs Amenorrhea or oligomenorrhea: Infrequent menstrual periods, no menstrual periods and/or irregular bleeding Hirsutism: Increased hair growth on [...]

Gastroesophageal Reflux Disease (GERD) is a disorder in which gastric contents reflux recurrently into esophagus, causing troublesome symptoms &/or complications. Acid reflux happens when acid from the stomach gets sent up into the esophagus where it is not meant to be due to the reason: the sphincter between the esophagus & stomach is not working [...]

We all have been hearing every day that some kinds of fancy diet are helping for rapid weight loss within a week, or curing disease by developing some daily unusual weird habits, or avoiding specific food, or using particular products or combination of all of the above. Unauthorized false claims are all over the internet [...]

Mindful eating is about mindfulness in food towards full attention to the taste, texture & smell of food. It is about the consciousness related to experiences, cravings, physical cues when eating. The control over mind during mindful eating makes you aware of your appetite, whether you are having food because ‘you are hungry’ or ‘to [...]

Intermittent fasting is an eating pattern that involves regular, short-term fasts or periods of minimal or no food consumption. Many diets focus on ‘what’ to eat, but intermittent fasting is all about ‘when’ you eat. It’s not a diet plan, it’s just a conscious decision to skip meals, like breakfast or dinner on purpose. Fasting for a certain number [...]

Is cholesterol a negative indicator of health? It’s likely that we all have heard of the term ‘cholesterol’. Generally, a layman understands cholesterol as a negative indicator of health. Basically, cholesterol is a fat like waxy substance made in liver & found in the blood that is required for making cell walls, tissues, hormones, vitamin [...]

What is Gastritis? Gastritis is a digestive condition that involves damage & inflammation of gastric mucosa, the stomach lining & GI tract. Usually a mucous-lined barrier protects the stomach from digestive acids. In gastritis, this barrier becomes weakened, and your digestive juices damage and inflame the lining. Gastritis may have a sudden onset or may [...]