Anemia is a condition in which the number of red blood cells or the hemoglobin concentration within them is lower than normal. Hemoglobin is needed to carry oxygen and if you have too few or abnormal red blood cells, or not enough hemoglobin, there will be a decreased capacity of the blood to carry oxygen […]

We eat a variety of fruits and vegetables daily which have different colors: tomato being red, carrots being orange whereas spinach being green… Each color pigment of the plant represents a different phytonutrient that has a specific function in our body along with its own unique disease fighting benefits. Adding color to your meals makes [...]

The word ‘Junk’ means something worthless or poor quality. Everywhere in the world we hear that ‘junk food’ is not good for health and every health professional suggests to avoid these food items. Saying that ‘let the food be thy medicine & medicine be thy food’, ‘food’ does not deserve to be specified as ‘junk’ [...]

Focus on your inches rather than weight. Weight is all about calorie intake & calorie expenditure. There are plenty of fad diets that work to shed weight rapidly leaving you feeling hungry & nutritionally deprived. Such diets may help only for a short span. ‘What good is losing weight only to regain it?’ There should [...]

The healthy & happy body is worth the effort’ We are living in an era where most of us have a sedentary & stressful life. Every one of us have imagined a life that is full of happiness, success & a good health. We want each day to be more happier than the day before, [...]