CVD is often a preventable disease, that causes dangerous thickening & narrowing of coronary arteries, due to which over time the heart has to work more & the damaged arteries may become completely blocked, or become prone to clotting. This disrupts the flow of oxygen & nutrients to the heart, causing other serious problems like heart rhythm problem, heart failure.
Symptoms
- Fever
- Fatigue
- Dizziness
- Slow heartbeat
- Racing heartbeat
- Fluttering in chest
- Shortness of breath
- Swollen feet or ankles
- Pain in the neck, upper abdomen, jaw or back
- Chest pain, chest tightness, chest pressure and discomfort
Risk factors for developing heart diseases include:
- Age: An increased age increases the risk of narrowed and damaged arteries and weak or thick heart muscles
- Stress: Unrelieved stress may put you at the risk of heart disease
- Obesity: Excess weight usually worsens heart disease risk factors
- Smoking: Heart attacks are more common among smokers than non-smokers
- Diabetes: Diabetes increases the risk of heart disease.
- Poor diet: A diet high in salt, sugar, fat, and cholesterol can contribute a lot to the development of heart disease
Heart disease is easier to treat when detected early. So, if you feel any of the above mentioned symptoms don’t delay and get you checked by an expert.
Complication of heart disease includes:
- Stroke
- Heart attack
- Heart failure
- Sudden cardiac arrest
- Peripheral artery disease
CVD develops slowly over decades, with great opportunity for prevention through healthy eating habits & good lifestyle pattern. Our heart care diet plan is suitable for people who are prone to heart diseases or are already suffering from one. The diet schedule provided by us is designed specifically to meet your body needs while settling down easily according to your lifestyle, just at your comfort zone.
How does it work?
After understanding your body type, lifestyle and your food habits, we design a heart care diet plan for you that help you gain muscles in a healthy way. We take care that the provided diet plan meets all the nutritional requirements of your body. Also, we keep a follow-up with you to understand how your body responses to the given diet schedule. After the follow-ups and getting your feedback, we make all the necessary changes in your diet schedule, if required.
We provide heart care diet plan for both male and female clients. So, if you want to maintain a healthy lifestyle and treat your heart concerns in the healthiest way possible, then please go for appointment with our best dietitian in Nepal.