We all have been hearing every day that some kinds of fancy diet are helping for rapid weight loss within a week, or curing disease by developing some daily unusual weird habits, or avoiding specific food, or using particular products or combination of all of the above. Unauthorized false claims are all over the internet nowadays & many of us are fascinated with these to see the fastest results compromising our health.

‘Is it worth to compromise our health without a proper guidance??’

Crash diet is one of such fascinating example which can be a way to lose weight quickly or cure certain ailment that shows result quickly, but is not the way to long term solutions for your better health. Crash diet doesn’t guarantee the sustainability of you better health, it actually back-fire.

Examples of crash diet- Juice diet, 7- day detox diet, military diet, keto diet, etc.

Why ‘No’ to Crash Diet??

Crash diet tend to look tempting, they are inexpensive, short-term, and usually give quick result, but unwanted results of heavily restricting yourself may include:

• Constant fatigue & irritability
• Dizziness & headache
• Additional health problems such as gallstones, ketosis
• Loss of lean body mass instead of fat
• Hair thinning
• Malnutrition, nutrient deficiency
• Weakened immune system
• Slower metabolic rate
• Irregular bowel habits
• Cravings for unhealthy food
• Constant hunger
• Dehydration
• Back into the same phase afterwards

Why ‘Yes’ to a Customized Healthy diet??

A customized healthy diet adheres to a healthy balanced eating pattern along with exercise & adoption of other healthy lifestyle factors. It focuses on your overall health rather than fixing only one problem. Its more sustainable & is the best way to reach the goal of healthier lifestyle without compromising your physical, mental, spiritual, emotional wellbeing.

A Customized healthy diet focuses on moderation rather than eliminating every potentially unhealthy food from your meal, it provides a way to help you learn to enjoy them in manageable amounts on occasion.

So, any investment in your long-term health goal requires a lot of time, effort & dedication. Expecting results immediately can lead to disappointment and a lack of effort, causing your goals to get worse. Don’t fall for crash diets or miracle health products! Listen to your body and talk with your dietitian about how to lead a healthy lifestyle.
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